A vegan diet focuses on plant-based foods, eliminating all forms of animal products including meat, dairy, and eggs. While it is possible to follow a healthy vegan diet that meets all nutritional needs, there are certain essential nutrients that may be more difficult to obtain solely from plant-based sources. Including

One of the most enjoyable activities to do with your family is spending a day at the park. It's a great way to have fun, bond with your loved ones, and enjoy the outdoors. Knowing what to pack ensures that you’ll have everything needed for a comfortable, enjoyable day at